VEG

“SAUTÉED KALE AND VEG” . . Super yummy and very nourishing bowl filled with my …

“SAUTÉED KALE AND VEG”
.
.
Super yummy and very nourishing bowl filled with my favorite veggies. I just threw all the Ingredients in a pot with some vegetable broth and let the flavors really immerse themselves. I recommend adding the kale about 2 mins before veg combo is done so it does not loose all of its freshness (you can also use frozen spinach or kale though). I cooked the “soup” for about 30 minutes on medium / high heat stirring it every few minutes so it didn’t stick to the pot. If you are interested in the recipe scroll below.

Base:
-kale
-cauliflower
-ginger (1 tbsp minced)
-garlic (1 clove finely chopped)
-vegetable broth (2 cups)
-carrots
-cranberries
-quinua
-sweet onion
Toppings: lemon zest and while wheat baguette from @wholefoods with roasted heirloom tomatoes, olive oil, and salt.
.
.
.

Lunch game strong: balsamic + mustard tofu and veg bowl. . . This lunch is grea…

Lunch game strong: balsamic + mustard tofu and veg bowl.
.
.
This lunch is great because it can be prepped and cooked in less than 1/2 hour! I did use an air fryer to make the kale, vegetables, and tofu, but you can use the broil option on your oven to give them the same crisp, you just may need to use more olive oil. Also, not mentioned in the ingredients below is the quinua I added!!
.
.
.
Balsamic + Mustard Marinated Veggies:
-zucchini
-yellow squash
-red onion
-brussel sprouts
-balsamic glaze (2 tblspoons per 1/2 cup water)
-Dijon mustard (2 tablespoons per 1/2 cup water)
-Black pepper
-red pepper flakes (optional)
*marinate overnight (or for a few hours)
*if air frying only include some liquid in the fryer with the veggies
*if cooking in oven you can put all of the marinade on the pan with the veggies to cook in and if u want to crisp them up you simply broil them for a few minutes once they’re cooked through
.
.
Tofu:
-mustard
-nutritional yeast
-black pepper
-red@pepper flakes
-sea salt
-honey
-olive oil
-paprika or sriracha (optional)
*marinate and then once ready to cook, coat them with nutritional yeast and black pepper to get crunchiness
.
.
Crispy kale:
-olive oil
-sea salt
-nutritional yeast
-black pepper
.
.
To top the bowl
-balsamic glaze
-mustard
-sriracha
+ leftover balsamic marinade 🙂 🙂
.
.