tomato

SIMMERING POT OF GOODNESS • tomato vegetable soup . . . • • So good and SO easy…

SIMMERING POT OF GOODNESS • tomato vegetable soup . . .


So good and SO easy. This one pot soup took me minutes to whip up! I have been really into getting canned tomatoes lately (make sure they have no added sugar and no/little added salt) because they are great for making soups like these and last forever in your pantry! To make this soup I merely put in a can of diced tomatoes along with some frozen vegetables including: peas, zucchini, and butternut squash along with some kale, garlic, and 1/4 package of a grain medley from @wholefoods (will link in my story). To add flavor I seasoned this with nutritional yeast, garlic salt, pepper, and red pepper flakes. I let this simmer for about 5-10 minutes and then it was done! It was the perfect meal for a cozy fall night 🙂 see the full recipe below.



Recipe:
-1 can tomatoes (diced)
-1 handful of kale
-1/4 cup frozen zucchini
-1/4 cup frozen peas
-1/8 cup frozen butternut squash
-1/4 cup grain medley (linked in my story)
-1 garlic clove
-3 tbsp nutritional yeast
-salt + red pepper flakes

Instructions:
1. Throw all ingredients into a pot and cook for 5-10 minutes depending on how hot your stovetop gets!

Inspired by: @budgetbytes @cookingclassy


Vegetable + lentil tomato curry. . . This one pot wonder packed a punch! It ha…

Vegetable + lentil tomato curry.
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This one pot wonder packed a punch! It has so many nutrients and SO much flavor. I decided to kick it up a notch with some red pepper flakes and it was even a bit too spicy for me! (Now i know my spice limitations haha). Anyways the ingredients are below … be sure to check them out:)
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Ingredients:
-lentils (I used canned, brown lentils)
-tomatoes (canned or fresh)
-sweet potato
-kale
-carrots
-coconut milk
-curry powder
-garlic sea salt + black pepper (linked on story)
-pumpkin seeds (optional)
-red pepper flakes (optional)
-sriracha (also optional, and honestly not recommended)
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