mustard

I finally finished off my balsamic marinated veggies and my honey mustard tofu w…

I finally finished off my balsamic marinated veggies and my honey mustard tofu with this dish and it completely confirmed that the longer you marinate something the better it tastes. Since this dish was almost all comprised of leftover meal prep items it was super easy to make. I just roasted the veggies and tofu in the balsamic marinade and then topped it off with some avocado and my cilantro lime creamy sauce! See my previous posts for the balsamic veggie marinade ingredients, and the cilantro lime sauce recipe is below!
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Cilantro lime sauce:
-1/2 avocado
-2 tablespoons Dijon mustard
-handful of cilantro
-1/2 Can chickpeas
-splash of water (enough to create liquid consistency)
-1 lime squeezed
*i used a basic blender to blend all these up!
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Yet another roasted veggie salad with my previously used honey mustard tofu reci…

Yet another roasted veggie salad with my previously used honey mustard tofu recipe to top it off. Easy to meal prep and eat throughout the week! I marinated the veggies in a combo of balsamic glaze and water and then just threw them in the air fryer with the sweet potatoes and ofc topped them with some sea salt and pepper 🙂 See the full recipe below !!
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Ingredients:
-kale (massage with olive oil + black pepper)
-Brussels sprouts (marinated in balsamic)
-yellow squash and zucchini (marinated in balsamic)
-red onion
-sweet potato
-avocado
-pepitas
-dried cranberries
-sliced almonds
-honey mustard tofu
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Dressing:
-tahini
-olive oil
-balsamic
-mustard
-black pepper
-(honey if desired)
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Lunch game strong: balsamic + mustard tofu and veg bowl. . . This lunch is grea…

Lunch game strong: balsamic + mustard tofu and veg bowl.
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This lunch is great because it can be prepped and cooked in less than 1/2 hour! I did use an air fryer to make the kale, vegetables, and tofu, but you can use the broil option on your oven to give them the same crisp, you just may need to use more olive oil. Also, not mentioned in the ingredients below is the quinua I added!!
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Balsamic + Mustard Marinated Veggies:
-zucchini
-yellow squash
-red onion
-brussel sprouts
-balsamic glaze (2 tblspoons per 1/2 cup water)
-Dijon mustard (2 tablespoons per 1/2 cup water)
-Black pepper
-red pepper flakes (optional)
*marinate overnight (or for a few hours)
*if air frying only include some liquid in the fryer with the veggies
*if cooking in oven you can put all of the marinade on the pan with the veggies to cook in and if u want to crisp them up you simply broil them for a few minutes once they’re cooked through
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Tofu:
-mustard
-nutritional yeast
-black pepper
-red@pepper flakes
-sea salt
-honey
-olive oil
-paprika or sriracha (optional)
*marinate and then once ready to cook, coat them with nutritional yeast and black pepper to get crunchiness
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Crispy kale:
-olive oil
-sea salt
-nutritional yeast
-black pepper
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To top the bowl
-balsamic glaze
-mustard
-sriracha
+ leftover balsamic marinade 🙂 🙂
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