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SIMMERING POT OF GOODNESS • tomato vegetable soup . . . • • So good and SO easy…

SIMMERING POT OF GOODNESS • tomato vegetable soup . . .


So good and SO easy. This one pot soup took me minutes to whip up! I have been really into getting canned tomatoes lately (make sure they have no added sugar and no/little added salt) because they are great for making soups like these and last forever in your pantry! To make this soup I merely put in a can of diced tomatoes along with some frozen vegetables including: peas, zucchini, and butternut squash along with some kale, garlic, and 1/4 package of a grain medley from @wholefoods (will link in my story). To add flavor I seasoned this with nutritional yeast, garlic salt, pepper, and red pepper flakes. I let this simmer for about 5-10 minutes and then it was done! It was the perfect meal for a cozy fall night 🙂 see the full recipe below.



Recipe:
-1 can tomatoes (diced)
-1 handful of kale
-1/4 cup frozen zucchini
-1/4 cup frozen peas
-1/8 cup frozen butternut squash
-1/4 cup grain medley (linked in my story)
-1 garlic clove
-3 tbsp nutritional yeast
-salt + red pepper flakes

Instructions:
1. Throw all ingredients into a pot and cook for 5-10 minutes depending on how hot your stovetop gets!

Inspired by: @budgetbytes @cookingclassy


FALL HARVEST STEEL CUT OATS . . Nothing sets you up for a good morning like som…

FALL HARVEST STEEL CUT OATS
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Nothing sets you up for a good morning like some steel cut oatmeal … high in protein, nutrients, and the perfect base for some even yummier ingredients! Even though it does not feel like fall, I am already in that fall mindset so I made this oatmeal slightly fallish (Ik that’s not a word lol) by adding cranberries, cinnamon, and pumpkin seeds! Check out the recipe below 🙂
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Ingredients:
-steel cut oats
-dates
-dried cranberries
-almonds
-pumpkin seeds
– @arbonne vanilla protein powder
-honey (or agave)
-optional, but a great option, is to add quinua!
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Instructions:
-heat up oats with water and add in some chopped dates, cranberries, and cinnamon. Heat in pot until creamy. Serve in a bowl and top with desired ingredients (such as these!) and drizzle with honey or agave. Super easy, so delish!!!!
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Inspired by: @bellyfullblog @arbonne @thekitchn @cookieandkate @frommybowl @maddielymburner (and her obsession with oatmeal)

Things got eggy this AM. Nothing like a good old egg sandwich to fuel you for t…

Things got eggy this AM.
Nothing like a good old egg sandwich to fuel you for the day. I decided to spice this one up by adding my own homemade creamy spicy cilantro sauce (recipe below). I also added some extra avocado and sriracha because as you may have realized, I’m obsessed with both those things. I also used sprouted grain bread, better known as Ezekiel bread by @foodforlifebaking , and I found it at @stopandshop ! To give the whole sandwich some extra crisp I threw it in the airfryer for about a minute, but this is completely optional! Anyways, scroll down to get a great breakfast recipe!
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Ingredients:
-2 eggs (cooked sunny side up)
-Ezekiel bread
-avocado
-sriracha
-salt and pepper
-red onions (sliced thinly)
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Creamy Cilantro Sauce:
-a handful of cilantro
-half an avocado
-half a can of chickpeas
-1 tablespoon mustard
-handful of red onion
-teaspoon of salt
-1 tablespoon nutritional yeast (optional)
– 1 tablespoon of Sriracha
-1 lime squeezed
-1 – 2 tablespoons of water depending on your desired thickness
*i used a regular blender
to blend everything up!
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