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“SAUTÉED KALE AND VEG” . . Super yummy and very nourishing bowl filled with my …

“SAUTÉED KALE AND VEG”
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Super yummy and very nourishing bowl filled with my favorite veggies. I just threw all the Ingredients in a pot with some vegetable broth and let the flavors really immerse themselves. I recommend adding the kale about 2 mins before veg combo is done so it does not loose all of its freshness (you can also use frozen spinach or kale though). I cooked the “soup” for about 30 minutes on medium / high heat stirring it every few minutes so it didn’t stick to the pot. If you are interested in the recipe scroll below.

Base:
-kale
-cauliflower
-ginger (1 tbsp minced)
-garlic (1 clove finely chopped)
-vegetable broth (2 cups)
-carrots
-cranberries
-quinua
-sweet onion
Toppings: lemon zest and while wheat baguette from @wholefoods with roasted heirloom tomatoes, olive oil, and salt.
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LAST NIGHTS MEAL • FALL FILLED SOUP :) . Nothing says fall like butternut squas…

LAST NIGHTS MEAL • FALL FILLED SOUP 🙂
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Nothing says fall like butternut squash soup. This recipe was so easy! I put everything in one pot and while it did take about and hour to cook, I didn’t have to do anything besides stir it occasionally! Also I added some fun toppings like cranberries and roasted pepita seeds because why not. Oh also I have a new obsession with coconut flakes so I roasted those and added them on the side (not pictured). See the recipe for all the components below:

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Butternut squash soup:
-1 butternut squash
-1 yellow onion
-3-4 cups vegetable broth
-2-3 tablespoons of olive oil
-salt and pepper (2 tbsp)
-2-3 tbsp maple syrup or honey
-rosemary (fresh is way better, 4 tbsp chopped)
-garlic clove chopped finely (or 2 tbsp garlic powder)
-1 cup quinua
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Now time for the cauliflower which I put in the soup. (Make double to use as a spread for the bread!)
-1/2-3/4 cauliflower
-rosemary (3 tbsp chopped)
-2 tbsp olive oil
-2 tbsp nutritional yeast
– 2 tbsp black pepper
-1 tbsp garlic powder
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Toppings:
– cranberries & pepitas roasted in rosemary and olive oil
-coconut flakes
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