fallrecipes

PUMKIN SPICED GRANOLA • • Super easy granola made in 10 minutes!!! Wooohooo! Re…

PUMKIN SPICED GRANOLA


Super easy granola made in 10 minutes!!! Wooohooo! Recipe is below. Inspired by @saoirseher3 recipe is below:)


Recipe:
-rolled oats (2 cups)
-pumpkin seeds (3 tbsp)
-coconut strips (1 big handful)
-pumpkin pie spice (2 tbsp)
-coconut oil (2-3 tbsp)
-honey (2-3 tbsp)
-cinnamon (2 tbsp)
-salt (sprinkled)

Put in airfryer for 5-10 mins or oven at 350 for around 30 mins (make sure to mix halfway through)

“HUG ME BROTHA” Miso Soup • This miso soup really does feel like a hug in a m…

“HUG ME BROTHA” Miso Soup

This miso soup really does feel like a hug in a mug (or bowl). Ever since my newfound love of tofu miso soup has been on my mind because I never got to truly experience it since I always picked out the tofu! So after grocery shopping @traderjoes this week I finally had all the ingredients to make this delicious meal. And let me just say it was EXACTLY what I needed in the moment and more. My stomach was feeling funky all day and this cured it instantly and revved me up to play some tennis! This soup was make in one pot and only took me about 30 minutes to make. I would 100% recommend making extra though because it stores well and is so good the next day (The tofu really soaks in the flavors). Anyways if you feel like you need a hug give this recipe a try 🙂 hope you like it!



Miso Soup:
-miso soup broth from Trader Joe’s
-bok Choy
-scallions
-yellow onion
-firm tofu
-garlic clove
-ginger

Instructions:
1. Place the broth in the pot
2. Cut the white bottoms of the scallions (also known as green onion) into fine pieces and add to broth
3. Cut yellow onion and add to broth
4. Add 1 tbsp of minced ginger to the broth
5. Add 1 garlic clove chopped finely to the broth
6. Cut tofu into cubes and add to broth
10 MINUTES LATER WITH STOVE ON MEDIUM-HIGH
7. Add Stems of Bok choy
COOK FOR 5 mins
8. Add bok choy leaves
COOK FOR 2 MINS
8. Garnish with the ends of the green onion finely chopped as shown
… and wala! You’re done! I probably made it into more steps than necessary but you get then gyst (add all ingredients to broth except Bok choy …) either way I hope you enjoyed and please give me a shoutout or a follow if you liked this recipe!
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Inspired by: @simpleveganista @thrivecuisine

FALL HARVEST STEEL CUT OATS . . Nothing sets you up for a good morning like som…

FALL HARVEST STEEL CUT OATS
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Nothing sets you up for a good morning like some steel cut oatmeal … high in protein, nutrients, and the perfect base for some even yummier ingredients! Even though it does not feel like fall, I am already in that fall mindset so I made this oatmeal slightly fallish (Ik that’s not a word lol) by adding cranberries, cinnamon, and pumpkin seeds! Check out the recipe below 🙂
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Ingredients:
-steel cut oats
-dates
-dried cranberries
-almonds
-pumpkin seeds
– @arbonne vanilla protein powder
-honey (or agave)
-optional, but a great option, is to add quinua!
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Instructions:
-heat up oats with water and add in some chopped dates, cranberries, and cinnamon. Heat in pot until creamy. Serve in a bowl and top with desired ingredients (such as these!) and drizzle with honey or agave. Super easy, so delish!!!!
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Inspired by: @bellyfullblog @arbonne @thekitchn @cookieandkate @frommybowl @maddielymburner (and her obsession with oatmeal)

Lunch game strong: balsamic + mustard tofu and veg bowl. . . This lunch is grea…

Lunch game strong: balsamic + mustard tofu and veg bowl.
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This lunch is great because it can be prepped and cooked in less than 1/2 hour! I did use an air fryer to make the kale, vegetables, and tofu, but you can use the broil option on your oven to give them the same crisp, you just may need to use more olive oil. Also, not mentioned in the ingredients below is the quinua I added!!
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Balsamic + Mustard Marinated Veggies:
-zucchini
-yellow squash
-red onion
-brussel sprouts
-balsamic glaze (2 tblspoons per 1/2 cup water)
-Dijon mustard (2 tablespoons per 1/2 cup water)
-Black pepper
-red pepper flakes (optional)
*marinate overnight (or for a few hours)
*if air frying only include some liquid in the fryer with the veggies
*if cooking in oven you can put all of the marinade on the pan with the veggies to cook in and if u want to crisp them up you simply broil them for a few minutes once they’re cooked through
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Tofu:
-mustard
-nutritional yeast
-black pepper
-red@pepper flakes
-sea salt
-honey
-olive oil
-paprika or sriracha (optional)
*marinate and then once ready to cook, coat them with nutritional yeast and black pepper to get crunchiness
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Crispy kale:
-olive oil
-sea salt
-nutritional yeast
-black pepper
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To top the bowl
-balsamic glaze
-mustard
-sriracha
+ leftover balsamic marinade 🙂 🙂
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